While most chair yoga exercises are performed while seated, some poses use the chair as a prop to help with balance. Beginning with a few yoga chair positions is a great way to start a chair yoga ...

These poses are accessible to individuals of all fitness levels and can be practiced virtually anywhere. Let's explore some ...

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising ...

Stretch and strengthen within 10 minutes with yoga poses like sun salutations, downward dog, cobra pose, and child’s pose, ...

Seated yoga may also help with arthritis symptoms ... It’s never too late to prioritize your health and fitness. Exercise can keep your heart healthy, bones and joints strong, and support ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...