Keep your arms to the side with the palms flat on the ... can rest more comfortably on top of the left leg. Seated yoga poses are great for stretching the spine and improving your posture while ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

This 10-minute yoga for neck and shoulders practice is ... your lower back and reach it up and overhead, taking a big side body stretch. Relax your neck fully, creating lots of space along the ...

Yoga is a practice known for its ability ... This pose helps open the hips, release tension, and improve flexibility. Seated ...

Most yoga poses can be replicated in some form while seated, reducing tension ... left foot to increase the stretch through the right hip. Repeat on the other side. “Our posture while seated ...

Obviously, as beneficial as it may be, yoga isn’t a ... just about anywhere.” Stretches the neck, shoulders and side body and helps to calm the mind. From a seated position, gently inhale ...