Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

This 10-minute yoga for neck and shoulders practice is ... your lower back and reach it up and overhead, taking a big side body stretch. Relax your neck fully, creating lots of space along the ...

Yoga is a practice known for its ability ... This pose helps open the hips, release tension, and improve flexibility. Seated ...

Practicing a wide variety of yoga ... pose seated in a chair. This may be helpful for a change in routine or if you cannot get on your hands and knees. This intermediate-level pose helps stretch ...

Most yoga poses can be replicated in some form while seated, reducing tension ... left foot to increase the stretch through the right hip. Repeat on the other side. “Our posture while seated ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Stretch and strengthen within 10 minutes with yoga poses like sun salutations, downward dog, cobra pose, and child’s pose, ...

Obviously, as beneficial as it may be, yoga isn’t a ... just about anywhere.” Stretches the neck, shoulders and side body and helps to calm the mind. From a seated position, gently inhale ...

The 51-year-old reality TV judge and former VJ demonstrated a seated side stretching exercise in the clip as she sat on a mat on the floor. She maintained good posture by lengthening her spine ...