Medically reviewed by Oluseun Olufade, MD Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...
10don MSN
If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier
Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
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