To prepare the sea bream in the microwave ... Fill the cavity with thyme, rosemary (1), garlic (2), and lemon (3). Season with salt (4) and pepper (5). Now focus on the new potatoes.

garlic, chilli, tomatoes and the seaweed known as sea spaghetti, which compliments regular spaghetti. I also make this with monkfish, sea bass and bream; it’s just a lovely way of cooking fish.

Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna ... 2.6g fibre and 1.7g salt per portion. For the bream, place the fish fillets in a bowl, squeeze ...

Nick and Scott are serving up a taste of sunshine with their delish sea bream with sumac and crushed ... In a small saucepan warm the olive oil, garlic, thyme, rosemary, star anise, red onions ...

Leave at room temperature while preparing the other ingredients. Mince the garlic. Slice the banana chilli on the diagonal into 3mm (⅛in) pieces. Cut the bird’s-eye chilli in half lengthwise ...