Ryes and shine — new research finds that consuming oats, brown rice, and millet can benefit people with Type 2 diabetes.

Rich in fruits, vegetables, whole grains, and heart-healthy fats ... but check package labels for added sugar and sodium. Below is a sample menu for 1 week of meals on the Mediterranean diet.

whole grains, and healthy fats Minimizing heavily processed foods containing artificial preservatives, colors, and flavors Reducing added sugars and refined carbohydrates Choosing quality proteins ...

Whole grains are better than refined grains because ... are associated with an increased risk of metabolic syndrome. 7-day sample meal plan for metabolic syndrome Insider's takeaway Related ...

According to Kimberlain, a general rule to follow is to: fill half your plate with fruits and vegetables split the other half between whole grains and lean protein add in a healthy fat and drink ...

After analyzing their blood samples, the group that switched over ... which is full of vegetables, fruits, whole grains, beans and fermented foods, could offer Americans several health benefits ...