Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

Over the past few years we’ve seen some big changes in the running world – it’s grown into a much bigger and more diverse community, with access to a greater range of competitive opportunities.