THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

Here are the top 8 training tips specially for female runners.

As temperatures continue to rise and the sun blazes during summer runs, staying hydrated is one of the most critical challenges for runners during these months. Dehydration is a serious risk that ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Have you incorporated dedicated hill training into your running practice? If not, you're probably missing out on the wide ...

Heel pain while running is not only uncomfortable, it can also lead to serious injuries. As a running coach and sports ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

In late January, the northeast got pounded with a double-whammy: Winter storm Fern dumped more than a foot of powder on us, immediately followed by Arctic temps, with overnight lows in the double ...

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...