A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

September 8, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Training for a marathon can be a massive commitment, but not ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...