It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

Running a marathon is no small feat—and the race itself is only part of the grind. For most runners, crossing the finish line makes months of sacrifice worth it, but there’s no denying the road to ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...