Glutes: Yes. You’ll feel the burn when you do a roundhouse kick. Back: Yes. This is a total-body workout that uses most of your muscles, including those in your back. Cost: If you take a ...

Round 1: The fight begins with immediate pressure from Sterling. A nice body kick lands for Sterling, followed by a right hook. Another round kick to the body for the former bantamweight champion.

Round 1: Luque applies immediate pressure, but Gorimbo dissuades him with a round kick and low kick. The Brazilian fires back with his own body kick. A one-two lands for Gorimbo, followed by ...

UFC on ESPN 63 took place Saturday, and MMA Junkie had you covered with live round-by-round coverage and official results. The event (ESPNews, ESPN2, ESPN+) took place at Amalie Arena in Tampa, Fla.