They contain magnesium, zinc, amino acids, and a collection of other nutrients that will serve your body well, and there are ...

Juicy and delicious watermelon is so much more than its flesh! Read on to know how to utilise the parts you often throw away!

One of the most popular ways to eat watermelon seeds is by roasting them. Roasting enhances their flavor and makes them a crunchy, satisfying snack. To roast watermelon seeds, rinse and dry them ...

Watermelon seeds, also known as kalahari seeds, contain nourishing nutrients such as fatty acids, proteins, minerals and vitamin B. Roasted watermelon seeds contain copper, involved in the ...

Magnesium, in particular, plays a key role in metabolic function and muscle recovery. Roasted watermelon seeds make a great snack, offering crunch and nutrients without the guilt. So next time you ...

Watermelon seeds, often discarded while eating the fruit, are actually nutritional powerhouses packed with essential vitamins ...