Transfer the rice into a large bowl when it's cold. Add the tuna, the olives and sun-dried tomatoes. Mix well. Pour the olive ...

Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.

Reduce oven to 200 degrees, double-checking the temperature with a thermometer. Coat the tuna with olive oil, and season with salt and pepper. Place in an oiled, 2-inch-deep Pyrex dish ...

Heat two nonstick sauté pans over high heat. Using a pastry brush, coat each tuna steak with extra-virgin olive oil, season one side with salt and pepper and sprinkle the thyme leaves.