Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

The Met Gala is facing criticism over its lead sponsors. Here’s what Anna Wintour has to say White House circulates a plan to extend Obamacare subsidies as Trump pledges health care fix Six-figure ...