Stress surrounds us every day in subtle and substantial ways. Although we can't eliminate stress from daily life, research shows that by intentionally stressing our bodies through exercise, we can ...

You’ve likely heard that exercise helps deal with emotional stress. If you’re stressed and want to exercise but have a busy work schedule, family, and other obligations, trying to get regular exercise ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Aging and CLL amplify fatigue, anemia, and infection risks, impacting physical activity and recovery. Tailored strategies, such as anti-inflammatory diets and strength training, can enhance resilience ...

While Olympian alpine ski racer Lindsey Vonn chose to compete with a torn ACL, it’s not a good idea for regular folks to exercise with intensity after a serious injury.

During the ConvEx-2c exercise in October 2023, teams from the IAEA, Bulgaria, France, Hungary, Israel, Lithuania, Moldova, Norway and the USA responded to simulated requests for assistance from the ...

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...