Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

" Feel free to practice your Yoga Lesson guided by this hour Relaxing Music Video, good to Calm the Mind and start with your Yoga Breathing Exercises and Mindfulness Meditation. Use this Soothing ...