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Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...

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As 2026 begins, many of us have a jumpstart on our fitness and health goals. Some of these may carry over and build on progress from last year, and others might just be getting started with new year’s ...