In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble. Sleep disorders often stem from the fact that your muscles don’t realize ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

In this class, the instructor wants everyone to relax. She encourages students to let their minds float and their muscles melt. No tests or tension here. Instructor Karin Zahnow knows all too well the ...