Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Student Counseling Services offers resources for students for relaxation, stress management and meditation. The New York Times offers tips and audio downloads to help you learn to meditate: Learn How ...

"It typically involves techniques that calm the mind and relax the body, preparing you for sleep." She explains that unlike meditations done during the daytime which may be intended to heighten ...

Choosing the right plants is key to making your meditation garden inviting. Go for greenery that flourishes in your climate ...

You can overcome the negative feelings and emotions that come with depression through meditation. The practice is about focusing your mind on one thing and helping it relax. Choose the meditation ...

meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...