Relaxing Sauna: Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

MOBILE, Ala. -- Situated along a busy section of Airport Boulevard, the Meditation Center of Alabama offers a respite from hectic modern life. The Center, which opened in February 2010, is the vision ...

What is meditation? It's a deep relaxation method that stills the mind and stops the constant chatter in your head. When this internal dialogue ceases the mind settles. Because the mind and the body ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Add articles to your saved list and come back to them any time. It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles ...

You’re not going to believe this: There are actually full-grown, college-educated Jewish human beings who are completely unaware of the existence of something called Jewish meditation! I believe it, ...

Think of a sound bath, practitioners say, as a massage or a meditation, with sounds washing over you and running through you, sometimes feeling too big for the room. One night, in her darkened ...

ABC News correspondent Dan Harris was broadcasting live in 2004 when he experienced a panic attack. He credits meditation with helping him work... Anxious? Meditation Can Help You 'Relax Into The ...

In 2004, ABC News correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack. "My lungs seized up, my palms started sweating, my ...