The Meridian Reformer combines luxury design, immersive instruction and the Echelon Fit ecosystem into a next-generation ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

There are a ton of reformer workouts out there. They might seem like they’re all one in the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...

Having your own Pilates reformer sounds chic and convenient, but is it worth the price? After testing one out for months, ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

A Pilates workout is intense and rewarding, and repeated practice can build muscle and burn fat. As someone who has done Pilates on and off for years, I’ve come to learn that a reformer—a ...

Wall Pilates is a modified version of traditional Pilates which, as its name shows, uses a wall for support, resistance and ...

Sophia Thorsen, owner of Northside Community Pilates, is 53 years old — yes, I have her permission to print her age. Yet ...

No reformer? No problem!

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...