Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Whether you're a Pilates expert or just starting your journey, Walmart is currently offering the Syedee Pilates Reformer ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...