A car backfires, and your shoulders jump. A shadow moves, and your eyes fly open before your brain catches up. That dramatic ...

Overactive reflexes might point to neuron disorders or anxiety. The Babinski reflex in adults may signal brain or spinal cord issues. Hoffman's reflex could indicate a spinal cord problem. A reflex is ...

Reflexology is a type of massage therapy that involves applying varying amounts of pressure to different parts of the feet, hands, and ears. The practice is purported to have a number of health ...

As runners, we’re always looking for new, efficient ways to get better, stronger, and faster—and keep ourselves injury-free. Aside from rest days, keeping easy runs easy, eating enough protein and ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...