The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Neuro Force One partners with Eric Wynalda as Brand Ambassador to advance team performance, recovery, and data-driven ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

As we age, our bodies demand more recovery time. I've experienced this shift, noticing a minor difference between my late 20s and 30s. Now, two decades later, I find myself wishing I was 35 again, as ...

One of the biggest mistakes marathon runners make is not taking enough recovery time after finishing the race. After 26.2 miles of hard running, and the months of dedicated training that went into ...

Planning for a marathon should involve training schedules and finding the right products to keep you comfortable throughout the race. Shoes, tech gear and smartwatches are just some of the gear you ...