You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...
If you’ve ever ended the day stressed out because you only managed to get 9,423 steps in instead of that oft-touted, magical 10,000, we’ve got good news: A recent study found that 7,000 steps may be ...
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