Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia ...

Overthinking is a sign your nervous system is overwhelmed and your mind is trying to protect you by reaching for control, ...

Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

The simple shower hack that could finally stop your brain from spiralling.

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

According to Dr Prashant Katakol, one should engage both the mind and the body in small tasks to shift the brain's focus from ...

Occam’s Razor is one of those ideas that sounds obvious until you realise how rarely people follow it. Put simply, it argues ...