Eggs stand out as an excellent low-purine food. Purines are chemicals found in certain foods and drinks that can lead to high ...

Let us tell you, your diet can also be the reason behind the increase in uric acid. When more purine foods are consumed in the food, then the level of uric acid in the blood starts increasing.

Research suggests excess purine intake causes high uric acid levels (hyperuricemia) and gout. Unseasoned chicken is a high-protein choice that is low in sodium, sugar, and carbohydrates.

Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups.