At first she thought she was feeling routine soreness, something that Donna Grubb-Hewlett was pretty sure she could muscle through. But when she heard a pop in the back of her leg during a February ...

How to heal a pulled Hamstring? The hamstring muscle, which makes up the back of your thigh, is the most frequently strained muscle in the body. A hamstring strain, is both common and painful. It can ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring slider.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.