If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

Feeling sluggish? This high-protein plan may help improve your energy levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day meal plan is set at 1,800 calories each day, with modifications ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most adults, along with a practical daily meal chart you can actually follow.

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Cardiovascular (CV) risk is elevated in people with type 2 diabetes (T2D), and diet can play an ameliorative role. Frankie B. Stentz, PhD, MS, of the University of Tennessee Health Science Center in ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 36 grams of fiber to support energy and satiety. This plan ...

Add Yahoo as a preferred source to see more of our stories on Google. Each day of this plan provides an average of 98 grams of protein and 34 grams of fiber. Because protein makes up our cell ...

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...