Dear Colin: I'm a busy mother of four and have had back pain off and on for 10 years. Usually exercise helps my back feel better, but lately it's been making it feel worse and my doctor doesn't know ...

Editor's note: This Master Class column originally ran Feb. 5. Due to a production error, the wrong photos accompanied the article. Each year that passes, I become just a little more concerned with ...

PHOENIX, Arizona, June 26. IS there one proper technique for squat exercises? Some athletes can squat to the floor with no pelvic motion, while others have their ‘butt wink’ or low back move early in ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

(Mass Appeal) – Hopefully you’ve all gotten into your workout gear and are ready to join us. Laurent Vitrac, a personal trainer and fitness expert, is here for a squat workout.

Each year that passes, I become just a little more concerned with workout safety. I can't remember how many muscle strains I've sustained over the years, but it has to be over 100. And almost every ...