Whether we are back at the office or working from home, we often slip into bad office posture habits when it comes to how we work at our computers. The Mayo Clinic offers advice on how to set the ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

BOLIVAR, Mo. (KY3) - Whether you spend long hours at your desk or scrolling on your phone, all that time can take its toll on your body if you aren’t watching your posture. “I’m an orthopedic surgeon ...

Digital screens cause headaches due to eye strain and poor posture. Simple changes like the 20-20-20 rule and better sitting ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

To stay healthy while working from home, it's crucial to take care of your eyes and body. So today, we're going to share some ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...