Take, for example, Little Ming, a chubby boy with a passion for jump rope. His determination to earn the title of 'Jump Rope Expert' is palpable. Every day after school, he can be seen practicing ...

(NewsNation) — David Fisher, a professional jump roper known as the “Rope Warrior,” used his skill to help save the life of a teenager. Fisher and his son Felix pulled the teenager out of an ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Once you find your rhythm, it’s plain to see why so many people, from professional athletes to fitness fanatics, incorporate ...

A professional jump roper and his son are being ... after rescuing a 19-year-old and his dog from icy waters using a jump rope, according to a press release. Felix alerted his father after hearing ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

To accommodate the increasing interest in jump rope, various subjects are now being actively taught in the training program. Participants should be at least 18 years old, and the training content is ...