Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

A well-balanced training plan has different workouts focused on speed, strength and endurance--stretching is your behind-the-scenes tool to making sure you run faster, stronger and farther. But there ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Now, I know better: that break time should really be spent stretching. "It's using time while you're resting to get energy for your next exercise—you might as well be stretching, because you're every ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

We all know stretching is important, but it’s something that tends to fall by the wayside all too often. So we’ve got a solution for you: stretching apps. Stretching apps take the guesswork out of ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...