An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

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Helena's Mary Eva Simmons, a longtime bodybuilder and trainer, flexes in her gym the Fitness Factory, as she begins her quest for an IFBB pro card.

Bermuda has a good chance of walking away with a pro card at the upcoming Caribbean American Caribbean Bodybuilding & Fitness Federation Championships in Santo Domingo, Dominican Republic.This was the ...