Living with arthritis doesn’t mean you have to live an inactive lifestyle in fear of causing yourself more pain. | Adobe.com Living with arthritis doesn’t mean you have to live an inactive lifestyle ...

Doctors used to tell people with achy joints caused from arthritis to take it easy. Now, more and more are telling patients to exercise. One of the most popular exercises for arthritis aches is water ...

Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

If you’ve ever been sore after a hard workout and sought relief with a hot bath, you’re aware of the healing properties of warm water. Whether suffering from osteoarthritis or general achy joints, a ...

Runners may well suffer from a multitude of injuries, aches and pains but if you have regular joint pain, swelling or restricted movement then it could be a sign of arthritis. Around 350 million ...

Many people who have arthritis believe that exercise will worsen their condition, but that’s not true. Exercise is actually one of the best treatments for osteoarthritis. Proper and careful exercises ...