In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how different ...

With nearly infinite combinations of vegetables, proteins, and sometimes even fruits, you can make a delightful soup with some creativity and careful planning. When it comes to making a quality soup, ...

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

Learn how to leverage pH to help cook vegetables faster, modulate their texture and appearance, and even improve their flavor. As pH Falls Below 7.0 (more acidic): Vegetables tend to stay more ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

There is a time and a place for snappy green beans, for just-tender broccoli, for crunchy cabbage slaw, and for bitter greens that get a quick blanch and a flash in hot garlic oil. But we ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Colorectal cancer is rising in younger adults. Here’s who is most at ...