They're only valid on that exact machine, and have nothing to do with the numbers on a similar machine at another gym. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love strength ...

When planning an effective workout routine, whether to shed kilos or get fitter, strength training is a form of workout that you should never skip. Strength training, also known as weight lifting is ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. New Year’s fitness resolutions always make home gym equipment ...