I have a few questions regarding my current training and future preparation for a life of military service. I have over a year to train before I enlist, so I would like some advice, please. -- Jim 1.

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

World champion Tim Anderson will serve as the head coach for the newest sport at Midland University -- powerlifting. Anderson will oversee the 29th varsity sport at MU when powerlifting debuts this ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

If you have just begun your gym journey, you might have come across terms like powerlifting and bodybuilding. While both involve lifting weights and building muscle, the approaches, techniques, and ...