HARRISBURG, Pa. — Bill Keister, a competitive powerlifter from Harrisburg, has dedicated more than 30 years to pushing his physical limits, earning multiple titles, including a world title. Keister ...
ETHAN WINN DIDN'T get into powerlifting in pursuit of sports greatness. He just wanted to continue his family's legacy of strength. “When I was young, I heard a lot of stories about how strong my dad ...
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Powerlifting vs. weightlifting: Understanding the differences, benefits, and more
Confused between weightlifting and powerlifting, which one to choose for strength building? Let’s decode it together by ...
Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her ...
This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by Indigenous trainers, athletes, and gym owners. Read the rest of the stories here.
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