Innertune, creators of the Innertune Affirmations app with 1.2 million users, launches Innertune Music — the first ...

I love a well-timed affirmation. I stick them on Post-it notes throughout my apartment, especially on the mirrors; I have three alarms on my phone that go off throughout the day with various power ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

In Power Affirmations from the Wisdom of King David, Riddle turns the Psalms into a deeply personal guide for emotional resilience and divine connection. The story of David, warrior, poet, and king, ...

Now, you might be thinking, "Affirmations? Are those just fluffy, feel-good phrases?" While they certainly can feel good, the science (and countless personal experiences) behind them suggests they're ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Through three parts of my series, Nudges for Equity, I’ve written about how students of color can reframe their college experiences to mitigate identity threats. First, they can view stressful moments ...