Calabrian chiles spice up honey in these quick and easy bone-in pork chops. Serve with a green salad or garlicky green beans.

Cook the pork belly pieces in a pan of boiling, salted water for 2-3 mins, then drain and plunge into a bowl of cold water. 2. Meanwhile, combine the milk, stock, soy and honey in a pan.

Chicken thighs >> rotisserie chicken, pork chops, or slabs of firm or extra-firm tofu, with an adjustment to the cooking time. Honey >> maple syrup or agave. Pistachios >> your favorite nuts or seeds.