If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Anyone who’s dealt with back and hip pain knows how it can negatively impact your entire body, day and night. Using a lumbar support pillow when you sleep can help keep your body in alignment so ...

The one bad thing about chronic back pain (aside from the obvious) is that the causes can be multiple, varied, and complex. The good thing about chronic back pain is that effective short-term ...