We are always told to have something healthy for breakfast but our heart always craves for tasty (read: decadent) foods. What if you get something that is both? This besan poha cutlet is just what you ...

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most adults, along with a practical daily meal chart you can actually follow.

Poha is a nutrient-rich dish even though it is made from rice. Experts share how it is good for weight loss diet too. Read Time: 3 min Poha - This humble Indian dish is a regular in almost every ...

While people these days run after crash diet like Keto, Low Carb diet, Atkins diet, Zone diet and others, they often forget and Indian superfoods are very beneficial in weight loss and make for ...

Along with the chopped cilantro suggested here, desiccated coconut and a small mountain of sev (deep-fried, crunchy “noodles” of chickpea flour) are among the more lavish poha toppings in India. A ...

We bring you poha unique dishes from across the country. Try one each day of the week for a hearty breakfast! A bowl of cooked poha delivers about 250 calories, and with the addition of vegetables, ...

Poha is a popular breakfast food in India (Photo Credit: iStock) Poha is one of the staple breakfast dishes in many desi households. Making it is very simple - just rinse the poha, cook it with your ...

Poha payasam or thick poha payasam is an easy and tasty dessert, made using thick poha, jaggery and coconut milk. Very healthy and flavorful sweet. This payasam is perfect for any special occasions, ...

Poha is a popular Indian breakfast made with beaten rice which has variations in different parts of the country. In Uttar Pradesh and some parts of Rajasthan, poha is served topped with bhujia and ...

A 100-gram of poha contains around 180 calories, 70-75 grams of carbohydrates, 2-3 grams of protein, and 2-4 grams of fat. It is relatively low in fibre and offers only 1-2 grams per 100 grams. A ...

Try these poha variations for any meal of the day and we are sure they will become a part of your regular repertoire! It’s World Poha Day – a day that celebrates the versatility of India’s most ...

Love fried or tossed Poha? But worried about losing out of essnetial nutrients, then here's a low down on what happens when poha is deep fried or excessively cooked. However, cooking poha may cause ...