'Active lad' claims plyometric push-ups record

A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, ...
Yahoo

Build Explosive Power by Adding Plyo Pushups to Your Workout

Add Yahoo as a preferred source to see more of our stories on Google. MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to ...
Bodybuilding Bros on MSN

Push-Up Only Workouts: Tips To Build Stronger Chest at Home

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...
Yahoo

14 plyometric exercises that burn fat and calories

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...
Lifehacker

Try These Push-Up Exercises for Your Year-End Benchmarks

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...