A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day ...

You don't need eggs, milk or butter to make incredible desserts. The post How to Make Vegan Desserts: The Basics of ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...

Vegan is the leading term consumers search for when seeking animal-free products. But is it the best word to describe a growing food category? During a passionate debate about the future of the ...

When Philippine yoga teacher Nancy Siy founded the Manila Vegans Facebook group in 2014, only 70 people were interested enough to join. Now the group boasts more than 36,000 members – and it’s a ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Following a vegan diet for just eight weeks could reduce your biological age, new research shows. The study showed decreases in the ages of the participants’ heart, hormone, liver, and inflammatory ...

As the only vegan in my family of five, answering the daily question of "What's for dinner?" has its challenges — especially when I refuse to cook separate meals for each of us. After more than a ...