I did a Copenhagen plank nearly every day for a month. These were the 3 biggest changes I noticed.

Why one trainer calls the plank variation "no joke." ...

This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

I swapped my standard plank for a plank pass-through – here’s 6 reasons why you should too

I’m not sure I'll go back ...

Improve your mobility in just 5 minutes a day with this simple routine

All you need is 5 minutes.
Health

8 Bodyweight Exercises That Help You Stay Fit While Traveling

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...