Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Get ready to work your arms, upper back, core, legs, and butt with this plank and lunge tabata workout. Tabata is a type of workout that involves 20 seconds of high-intensity work (going as quickly ...

Plank Jacks Begin in plank position with your feet together. Keep your upper body stable and engage your abs. Begin doing jumping jacks with your legs. Hop them wide, then hop them together. This ...

Burpee box jump: Standing in front of the bench, do a burpee. Then lower into a squat position and jump up, landing on the bench like you would if you were doing a box jump. Step down and repeat.

Add Yahoo as a preferred source to see more of our stories on Google. Here are 30 options to choose from, so you can find the perfect one for you and your lifestyle. Even more than cardio benefits, ...

You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your ticker, boost your mood, and ...