They're perfect to complement your routine: Whether you do Pilates, strength training, or cardio, Toe Taps are an excellent addition. Incorporate Toe Taps into your routine and feel the difference ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Pilates focuses on small ... Get into the same position you did for toe taps, but this time hug your knees together so that your inner thighs are engaged. Squeeze your legs together and engage ...