Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and effective for shaping muscles. However, it’s worth occasionally incorporating ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Given its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when the likes of Harry Styles, Kim Kardashian, and Jennifer Anniston have all ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...