Ever had a knot in your shoulder so uncomfortable you thought only a massage could fix it? You might be surprised that a good stretch could provide just as much relief. Pilates instructor and founder ...

But stretches for tight hips do more than improve your hip mobility. If you suffer from lower back pain, pelvic floor issues, or general daily soreness that stops you from living life to the fullest, ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

If you suffer from an achy lower back you are not alone. Low back pain is one of the most common health complaints in the US with around 80 percent of Americans experiencing it sometime in their lives ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...